Category Archives: Low Carb Diet

Low carb peanut butter shake recipe

Until today I had not gotten too creative with my Atkins diet. Eggs and bacon for breakfast, burgers and salads for lunch, various meat options for dinner with either broccoli or salads. Sometimes I would use an Atkins prepared meal or bar to vary things up.

However, while I was in the grocery store I looked at the powdered peanut butter and noticed it was not very high in carbohydrates at all (3 total carbs and 1 net carb for 2 tablespoons). I wondered what might go well with that. I got some unsweetend almond milk (which looks to have 0 net carbs in it). I also got some sugar free maple flavored syrup (1 net carb per 1/4 cup).

So in this version I used 6 tablespoons of the powdered peanut butter, 1/4 cup of syrup, and 2 cups of almond milk. I mixed all that in a blender with some ice and made myself a shake and was happily surprised with the results. It actually tasted better than what I expected.

So for a grand total of 4 net carbs I had a shake that tasted much better than any Atkins shake I had ever tried before. Next time I may try to include some extra items like fresh strawberries or some other options to make it even better. But as of now it was my first attempt to try something “different” and it was a success.

My current weight loss is 22 lbs, with many more to go.