Category Archives: Atkins

Low carb peanut butter shake recipe

Until today I had not gotten too creative with my Atkins diet. Eggs and bacon for breakfast, burgers and salads for lunch, various meat options for dinner with either broccoli or salads. Sometimes I would use an Atkins prepared meal or bar to vary things up.

However, while I was in the grocery store I looked at the powdered peanut butter and noticed it was not very high in carbohydrates at all (3 total carbs and 1 net carb for 2 tablespoons). I wondered what might go well with that. I got some unsweetend almond milk (which looks to have 0 net carbs in it). I also got some sugar free maple flavored syrup (1 net carb per 1/4 cup).

So in this version I used 6 tablespoons of the powdered peanut butter, 1/4 cup of syrup, and 2 cups of almond milk. I mixed all that in a blender with some ice and made myself a shake and was happily surprised with the results. It actually tasted better than what I expected.

So for a grand total of 4 net carbs I had a shake that tasted much better than any Atkins shake I had ever tried before. Next time I may try to include some extra items like fresh strawberries or some other options to make it even better. But as of now it was my first attempt to try something “different” and it was a success.

My current weight loss is 22 lbs, with many more to go.

A little update since I haven’t posted here in a while

I havn’t gotten a chance to do much writing recently and I really need to get back to it. I am in the middle of a very short story that I have had in my head for a while now. It, like some of the other ones, goes to a dark place (which I still find odd because the book I do want to write is not dark at all).

I have also started driving as an Uber driver. My first experience was pretty good. In 3.5 hours I made $101 in fares. I wouldn’t mind doing that 2-3 times as week for some extra money. Seems worth it to me. And if you sign up via my referral link they currently have a special going on where you can get money once you finish a certain amount of drives. Sign up here.

I have also been doing Atkins again. Since Labor Day I have lost 20 lbs. One of the things that has made this go around easier is the SplashH2O beverages. They have a peach/tangerine version that is really awesome and I just tried the lemonade version and that is pretty darned tasty too. Typically I don’t like lemonade drink mixes. But these guys do it up right and they have no carbs in them so it is perfect for when I want something different than water.

I am also finishing up the final stages of my Disney trip, using all my “BudgetEars” knowledge and putting it to good use. I am very excited about that as well.

I hope to get more stuff written for all my blogs and some more stories finished up for publishing here. Anyway, just a heads up.